Sauna Etiquette & Safety: Your Complete Guide

Welcome to your complete guide on sauna etiquette and safety! Whether you’re a new sauna owner or visiting a spa for the first time, understanding the dos and don’ts is essential. With the right preparation, hygiene, and manners, you’ll enjoy the full health benefits while also respecting others and protecting your investment. This guide covers everything from attire and hydration to cool-down routines and respectful behaviour. By the end, you’ll feel confident in enjoying your sauna safely and courteously.

1. Preparation Before Entering the Sauna

Hydration Is Essential

Before stepping into the heat, drink plenty of water. The dry or hot humidity environment causes substantial fluid loss, which can lead to dehydration. Health experts caution that basking too long in a sauna without proper hydration may increase the risk of heat stroke (BMJ report). Aim to drink at least 500ml an hour before your session and rehydrate afterward.

What to Wear

Whether you’re using a home or public sauna, wear minimal, breathable attire—swimsuits or towels are standard. Use a clean towel to sit on to protect benches and maintain hygiene. If it’s a communal facility, follow local dress codes and respect others’ preferences.

2. Entering and Exiting the Sauna

Temperature Adjustment

Upon entering, allow your body a moment to adapt. Stand at the entrance first, then move in once you feel comfortable. When leaving, exit slowly—moving from hot to cooler air suddenly can stress your cardiovascular system.

Time Guidelines

If you’re new to saunas, start with short sessions (5-10 minutes). As you get used to the environment, sessions of 15-20 minutes may be safe depending on your health and comfort. Remember, sauna safety experts stress moderation in time and temperature (Medical News Today). If you feel dizzy, light-headed, or overly warm, it’s time to leave.

3. During Your Sauna Session

Quiet Respect & Hygiene

Saunas are spaces for tranquillity. Keep your voice low, avoid phone usage, and respect other users’ space. Always sit on a towel to absorb sweat and maintain cleanliness—bench hygiene prolongs the life of your sauna wood and enhances comfort.

Cool-Down Routines

After your session, cool down gradually. Transition into cooler air or take a lukewarm shower to balance your body temp. Rest for 10-15 minutes before re-entry (if you plan multiple sessions). Rehydration is crucial—water or electrolyte drinks are best.

4. Special Considerations & Safety

  • Health conditions: Consult a physician before sauna use if you have cardiovascular disease, are pregnant, or have other medical concerns.

  • Avoid extremes: Don’t stay too long or push heat beyond what feels comfortable.

  • Children & vulnerable users: Supervision and shorter sessions are recommended.

5. Why Etiquette and Safety Matter (And Why it Helps Your Investment)

Good etiquette isn’t just about manners—it’s good for health and for your equipment. Proper use keeps the sauna clean, reduces wear on benches, minimizes moisture damage, and maintains efficiency. Following safety rules protects everyone, reduces liability, and enhances enjoyment.

6. Call to Action: Equip Yourself and Sauna Smart

To make the most of your sauna experience, having the right accessories can improve hygiene, comfort, and safety. Explore our curated Sauna Care & Accessories for items like towels, thermometers, and cleaners.
If you’re ready to commit, see our full Sauna Collection where you’ll find models built with durable wood, safe heating, and user comfort in mind.

Wrapping Up

By preparing well, dressing appropriately, staying hydrated, respecting others, and following safety guidelines, you’ll get the best from your sauna—mentally, physically, and socially. Saunas offer fantastic benefits, from stress relief and relaxation to improved circulation and mindful recuperation. But it only works when done responsibly.

Enjoy each session, stay safe, and treat your sauna (and others) with care.