Experience Deep Heat Therapy with Infrared Light Saunas

What is an infrared sauna?

An infrared sauna uses infrared heating panels to warm your body directly rather than heating the air. This allows for lower operating temperatures and a more comfortable session for many users.

How is an infrared sauna different from a traditional sauna?

Infrared saunas run at lower temperatures and do not use steam or water. Traditional saunas heat the air using a heater and stones for a hotter, more intense environment.

Are infrared saunas cheaper to run in the UK?

In most homes, yes. Infrared saunas typically use less power and heat up quickly. Most models operate between 2000W and 3500W, making them relatively economical to run.

How much does an infrared sauna cost to run?

Running cost depends on power rating, session length, and your electricity tariff. A simple estimate is kW rating × hours used × unit rate (p/kWh).
Example: a 2.5kW sauna used for 1 hour at 30p/kWh costs around 75p per session.

Do infrared saunas need an electrician?

Many infrared saunas plug into a standard UK socket. Larger models may require a dedicated circuit, so it’s important to check the product’s electrical requirements before ordering.

Do infrared saunas come with everything needed for assembly?

Yes. All infrared saunas are supplied with everything required for assembly, including panels, fixings, heating elements, controls, and internal fittings. No additional purchases are needed.

Is the wood treated before delivery?

Yes. All sauna timber is treated at the factory before dispatch, so the sauna arrives ready for installation and use.

Where can an infrared sauna be installed?

Infrared saunas are typically installed indoors, such as in a spare room, home gym, garage, or insulated garden room. The space should be dry, level, and well ventilated.

How long does an infrared sauna take to heat up?

Infrared saunas usually feel ready within minutes, as the heat is directed into the body rather than heating the air.

How long should an infrared sauna session be?

Most people aim for 15–30 minutes per session, depending on comfort and experience.